10 Tips For Eating Well Without Having To Diet!

It's really hard to eat healthily without going through the diet regime right? I find it rather difficult to be in top shape too recently. I have been gobbling too much and exercising too little! Back in secondary school and university...I ate like...nobody business. I could consume anything I want regardless of the portion. But back then, I was really active. I played a few hours of basketball everyday. Now...it's the other way around. To play basketball once a week is like mission impossible to me. Besides working I need to deal with lots of house chores. So I really need to eat well before I end up in hospital for cardiac arrest or stroke. Ha :D


10 Tips For Eating Well Without Having to Diet

1~Eat for pleasure and good health, not for weight loss.

2~Start the day with oats and you won't be hungry for hours. (Yucks! I know)

3~Eat more fish, chicken, vegetables and salads, and cut down on red meat, pork, pasta, pastry and potatoes.

4~Use a plastic squeezy bottle for olive oil and sauces-it really helps you use less and eventually consume less.

5~Use yogurt instead of cream.

6~Snack on fruits and nuts instead of chocolate and crips.

7~Steam instead of grill, grill instead or roast, roast instead of fry, shallow fry instead of deep fry! (Ha :D)

8~Eat carbs like pasta and potatoes for lunch instead of in the evening.

9~Drink better, drink less, and drink only with the evening meal.

10~If you really want something, enjoy it without guilt, then lighten up the next day!

Sounds pretty hard huh? But it's important to eat well right? Especially if you are not leading a healthy lifestyle. Then again...I reckon I will play basketball more in order to enjoy my usual foods. LOL :D

Is that your scale screaming? Ha :D

~First Commenter~

COMMENTS

Name

About Me,7,Adgitize,1,Adidas,2,Adsense,5,Advice,2,AdWords,1,Aeon,1,AirAsia,2,All England Badminton,2,Android,2,Angry Birds,1,Animal,13,Announcement,27,Antivirus,3,App Review,3,Apple,17,Arts,4,Astro,2,Asus,3,Attention Please,39,Automobile,38,Avatar,4,Awards,3,Baking,2,Barbies,1,Basketball,5,Beautiful Stories,2,Big Bad Wolf,1,Birthday,34,Bizarre,22,Black Pearl 2,1,Black Shark,1,BlackBerry,1,Blog Traffic,1,Blog Tutorial,1,Blogging,66,Book,5,Broadband,15,Buffet,4,Business,18,Camera,7,Career,1,Cases,2,Casio,1,Cat,2,Celebrity,75,Certification,3,Chinese New Year,43,Christmas,18,Christy Yow,4,ChurpChurp,5,Clothing,2,cny,2,Coffee,15,Community Service,1,Computer,2,Contest,9,Converse,2,Cookies,2,Cooking,10,Covid19,30,Credit Card,3,Cristiano Ronaldo,7,Daboba,2,Debit Card,1,Dental Care,1,Desserts,3,DiGi,6,Dinosaur,3,Dior,1,DJI,1,Dog,1,Double Dose,28,Double Tree,2,Dream,1,Drone,1,Dyson,5,E-books,1,Earbuds,5,Earth Hour,1,Education,4,Electric Scooter,1,Energizer,1,Entrecard,6,Events,9,Exams,4,Exercise Equipment,2,F1,2,Facebook,10,Fashion,8,Father's Day,1,Featured,2,Feng,1,Feng Shui,7,Festival,17,Finding Twitter Followers,2,Fitbit,2,Fitbit Ace,1,Fitness,6,Fitness Tracker,4,Food,2,Food In Aeon Bandaraya Melaka,1,Food In Melaka,14,Food Review,69,Football,24,Footwear,19,Fortnite,1,Fuel,2,Fun,80,Funny,21,G-Shock,1,Gadget,173,Games,5,Gaming,3,Gardening,1,Ghost,10,Gifts,11,Glasses,1,Golf,1,Google,6,Grab,1,GSC,3,Hard Drive,3,Hari Raya,2,Hasbro,1,Hatten Place,3,Health,31,Heart,18,Hermès,1,Heroes,7,Hi Tea,2,Home,5,Honor,4,Hotel,7,Hotel Review,2,Housekeeping,1,Huami,2,Huawei,10,HyperGear,2,IKEA,1,Infernal Affair,42,Infographic,3,Insurance,1,Internet,32,Internet Marketing,2,Investment,1,IOI City Mall,1,iPad,4,iPhone,10,iPod,2,Iron Man,2,Jay Chou,4,Jobs,1,Joke,2,Juke-Blog,27,Jusco,2,Kanghyuk,1,Kitchen,5,Kitchen Gadget,6,Knowledge,39,Kuala Lumpur,1,Lalamove,1,Lamborghini,2,Laptop,1,Lazada,4,Leaks,1,Lee Chong Wei,3,Lego,1,Lenovo,1,LG,2,Life-Style,46,Logitech,1,MacBook,1,MacDonald,2,Mahkota Parade,2,Make Money Blogging,3,Make Money Online,12,Make Money Tweeting,2,Malacca,16,Malaysia,38,Manchester United,14,Marketing,1,Maxis,1,McDonald's,1,MCO,31,Melaka,19,Mi Band,1,Microsoft,1,Midvalley,3,Mijia,1,Milky Our Pet Dog,1,Monday Blues,13,Money Talk,10,Mother's Day,3,Motorola,3,Movie Review,23,Music Monday,102,My Babies,201,My Chronicles,269,My Family,82,My Video,5,My Wife,25,Myvi,1,Nature,11,NBA,2,Nerf,1,New Mobile Phone,2,New Year,2,New Year's Resolutions,5,News,12,Nike,3,Nokia,3,Nokia E72,9,NSK,1,Nuffnang,17,Olympic,1,OnePlus,1,Oppo,6,Oreo,1,Outdoor,1,PageRank,2,Panasonic,1,Parenting,28,Pay Fong Middle School,2,PC Fair,1,Penang,1,Performance,1,Perodua,5,Pet,6,Petronas,5,PG Mall,1,Photography,21,Pikachu,1,Pokemon,1,Power Bank,1,Pregnancy,1,Premium Review,7,Pride Month,2,Problogging,14,Product Review,28,Productivity,1,Promotion,4,Proton,15,Proton Inspira,8,Qing Ming,5,Ramadan,4,Ramadan Buffet,5,Ranting,2,Razer,2,Realme,2,Redmi,2,Reebok,1,Reloaded,1,Reward,2,Rolls-Royce,1,Russell Taylors,4,Samsung,32,Samsung Galaxy S6,3,Seagate,1,Self-Improvement,1,Sex Chat,23,Sheraton PJ,2,Shocking,71,Shopping,22,Smartphone,58,Smartwatch,7,Snapchat,1,Software,4,Sony,2,Sony Ericsson,1,Soul,81,Speaker,4,Spectacles,1,Spongebob Squarepants,1,Sport,16,Star Wars,1,Starbucks,1,Streamyx,3,Subway,1,Sudio,1,Sunglasses,1,Supernatural,9,Suunto,1,Swimming,1,Tablet,4,Taiping,24,Taiwan Excellence,2,Taste Buds,110,Tech-Life,57,Tekkaus Poll,7,Telco,10,The Hobbit,1,Time,1,Tips,3,TM,2,Toy,23,Transformers,4,Travel,26,Twitter,13,Twitter Tools,1,U Mobile,1,Under Armour,1,Unifi,5,Vacation,15,Valentine's Day,4,Vivo,3,Watch,1,Wearable,14,Wesak Day,1,Widget,4,Women,9,Wordlesser Wednesday,28,Working Life,22,World Cup,12,Xiaomi,19,Youtube,9,YTL YES 4G,4,
ltr
item
Tekkaus | Lifestyle . Gadget . Food . Travel : 10 Tips For Eating Well Without Having To Diet!
10 Tips For Eating Well Without Having To Diet!
http://img171.imageshack.us/img171/1800/tekkausdietvege.jpg
Tekkaus | Lifestyle . Gadget . Food . Travel
https://www.tekkaus.com/2009/06/10-tips-for-eating-well-without-having.html
https://www.tekkaus.com/
https://www.tekkaus.com/
https://www.tekkaus.com/2009/06/10-tips-for-eating-well-without-having.html
true
4207407882210812347
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content