Are You being E.A.R.N.E.S.T.?

You guys might just throw back the question to me. Earnest to what right? You'll know if you continue reading. Hie guys, I just came back from Malacca today. And the journey us rather tiring. I departed from Malacca Central...then I'll ride the train from Seremban and finally reached UKM! Of course I still need to catch a Rapid to reached my house. Darn! 4 hours of travel. I'm not complaining...but it's just that today is special though. Because Seremban is heavily jam. That's why I'm back late. =)

That aside. Let's talk about what we should be earnest about. Actually everything. But for this post, I would like to share about being E.A.R.N.E.S.T to our health. Yupe! It's important to look after our well-being. Even toddlers know about this. But...as the adage goes "ignorance is bliss". You guys buy that? I won't. And I know how debilitating it is physically and emotionally if we ignored our primary duty to our self-health!

Eat well
A healthy diet and good eating habits are essential.

Activate your body
Not your Active10 okay. Get moving (physically)! You'll feel better than ever before.

Reduce excessive body weight
The nearer you are to your ideal body weight, the better your health.

Never neglect your medication
If your doctor gives it, take it...as prescribed!

Earnestly monitor your health
Make it a point to keep track your blood glucose, blood pressure, body weight and blood fats values. Do quarter-year check up to screen your body for any warning (cancer etc)!

See your doctor regularly
Never overdue your medical check-up. Procrastination is never good!

Take time to learn more about staying healthy
The more you know, the easier for you to manage you health and lifestyle.

You guys better be earnest to your own health okay! Don't let yourself down. Time ticks and what had happened cannot be corrected or re-edit! Usually there is no second chance with our health! So let us all try to be as healthy as possible. Start today! You wouldn't want to see your family and loves one crying...seeing you suffering right?

Do you want to end up like this?
No one does! So let's be E.A.R.N.E.S.T!

P.S. Tomorrow is Monday right? Let's try by eating right. And for ladies, don't try to torture yourself. Eat healthy and do more exercise. Diet the healthy ways okay. =)

COMMENTS

Name

About Me,8,Adgitize,1,Adidas,6,Adsense,5,Advice,2,AdWords,1,Aeon,1,Air Jordan,2,AirAsia,3,All England Badminton,2,Amazfit,3,Android,2,Angry Birds,1,Animal,13,Announcement,27,Antivirus,3,App Review,3,Apple,17,Arts,4,Asics,1,Astro,2,Asus,4,Attention Please,39,Automobile,38,Avatar,4,Awards,3,Backpack,1,Baking,2,Balenciaga,1,Barbies,1,Basketball,10,Bayview Melaka,2,Beautiful Stories,2,Big Bad Wolf,1,Birthday,34,Bizarre,22,Black Pearl 2,1,Black Shark,1,BlackBerry,1,Blog Traffic,1,Blog Tutorial,1,Blogging,66,Book,5,Broadband,19,Buffet,4,Business,21,Camera,11,CamperLab,1,Canon,2,Career,1,Cases,2,Casio,1,Cat,2,Celcom,6,Celebrity,75,Certification,3,Chinese New Year,44,Christmas,18,Christy Yow,4,ChurpChurp,5,Clothing,2,cny,2,Coffee,17,Community Service,1,Computer,2,Contest,9,Converse,4,Cookies,2,Cooking,11,Covid19,34,Credit Card,3,Cristiano Ronaldo,7,Crocs,1,Daboba,2,Dating Tips,4,Debit Card,1,Dental Care,1,Desserts,3,DiGi,8,Dinosaur,4,Dior,1,DJI,3,Dog,1,Doraemon,1,Double Dose,28,Double Tree,2,Dream,1,Drone,3,Dyson,8,E-books,1,Earbuds,6,Earth Hour,1,Education,5,Electric Scooter,1,Energizer,2,Entopia,2,Entrecard,6,Events,10,Exams,4,Exercise Equipment,2,F1,2,Facebook,10,Fashion,12,Father's Day,1,Featured,2,Feng,1,Feng Shui,7,Festival,18,Finding Twitter Followers,2,Fitbit,2,Fitbit Ace,1,Fitness,7,Fitness Tracker,4,Food,2,Food In Aeon Bandaraya Melaka,1,Food In Melaka,15,Food Review,80,Foodpanda,3,Football,24,Footwear,36,Forex,1,Fortnite,1,Fuel,2,Fun,80,Funny,21,Furniture,1,G Suite,2,G-Shock,1,Gadget,205,Games,6,Gaming,8,Gardening,1,Ghost,10,Gifts,12,Gimbal,1,Glasses,1,Golf,1,Google,7,GoPro,1,Grab,1,GSC,3,Halloween,4,Hard Drive,3,Hari Raya,2,Hasbro,3,Hatten Place,3,Health,35,Heart,18,Hermès,1,Heroes,7,Hi Tea,2,History,2,Home,5,Home Security,1,Honor,4,Hotel,10,Hotel Review,10,Housekeeping,1,Huami,2,Huawei,10,HyperGear,4,IKEA,1,Infernal Affair,42,Infographic,3,Insurance,1,Internet,39,Internet Marketing,3,Investment,1,IOI City Mall,1,iPad,4,iPhone,11,iPod,2,Iron Man,2,Jay Chou,4,Jobs,1,Joke,2,Juke-Blog,27,Jusco,2,Kanghyuk,1,Kitchen,5,Kitchen Gadget,7,Knowledge,39,Kuala Lumpur,1,Lalamove,1,Lamborghini,2,Laptop,2,Lazada,4,Leaks,1,Lee Chong Wei,3,Lego,5,Lenovo,1,LG,2,Life-Style,46,Logitech,3,MacBook,1,MacDonald,2,mahjong,1,Mahkota Parade,2,Make Money Blogging,3,Make Money Online,14,Make Money Tweeting,2,Malacca,16,Malaysia,38,Malaysia Day,1,Manchester United,14,Marketing,1,Mattel,1,Maxis,2,McDonald's,2,MCO,32,Melaka,20,Mi Band,1,Microsoft,3,Mid-Autumn Festival,6,Midvalley,3,Mijia,1,Milky Our Pet Dog,1,Minions,1,Monday Blues,13,Money Talk,13,Mooncakes,1,Mother's Day,3,Motorola,3,Movie Review,24,Music Monday,102,My Babies,203,My Chronicles,271,My Family,89,My Video,5,My Wife,25,Myvi,1,Nature,11,NBA,3,Nerf,1,Nestle,1,Netflix,1,New Mobile Phone,2,New Year,2,New Year's Resolutions,5,News,12,Nike,7,Nintendo,3,Nokia,3,Nokia E72,9,NSK,1,Nuffnang,17,Olympic,2,OnePlus,1,Oppo,8,Oreo,1,Outdoor,1,PageRank,2,Panasonic,1,Parenting,28,Pay Fong Middle School,2,PC Fair,1,Penang,10,Penang Food,4,Performance,1,Perodua,5,Pet,6,Petronas,5,PG Mall,2,Photography,21,Pikachu,1,PlayStation,2,Pokemon,1,Power Bank,1,Pregnancy,1,Premium Review,7,Pride Month,2,Problogging,14,Product Review,47,Productivity,3,Projector,1,Promotion,5,Proton,15,Proton Inspira,8,Qing Ming,5,Ramadan,4,Ramadan Buffet,5,Ranting,2,Razer,4,Realme,3,Redmi,2,Reebok,3,Reloaded,1,Reward,2,Ring,1,Rolls-Royce,1,Royal Selangor,1,Russell Taylors,5,Samsung,33,Samsung Galaxy S6,3,Seagate,1,Selangor,1,Self-Improvement,7,Sex Chat,24,Sheraton PJ,6,Shocking,71,Shopping,23,Smartphone,65,Smartwatch,11,Snapchat,1,Software,4,Sony,4,Sony Ericsson,1,Soul,87,Speaker,4,Spectacles,1,Spongebob Squarepants,1,Sport,16,Star Wars,6,Starbucks,1,Streamyx,3,Subway,1,Sudio,1,Sunglasses,1,Super Mario,3,Supernatural,9,Suunto,1,Swimming,1,Tablet,5,Taiping,24,Taiwan Excellence,3,Targus,1,Taste Buds,119,Tech-Life,57,Tekkaus Poll,7,Telco,11,The Habitat,1,The Hobbit,1,Tiffany & Co,1,Time,2,Tips,3,TM,3,Toy,31,Transformers,4,Travel,37,Twitter,13,Twitter Tools,1,U Mobile,1,Under Armour,1,Unifi,7,Vacation,27,Valentine's Day,4,Vivo,3,Watch,1,Wearable,18,Webcam,1,Wesak Day,1,Widget,4,Women,9,Wonda,1,Wordlesser Wednesday,28,Working Life,23,World Cup,12,Xiaomi,21,Youtube,9,YTL YES 4G,5,Zara,1,
ltr
item
Tekkaus | Lifestyle . Gadget . Food . Travel : Are You being E.A.R.N.E.S.T.?
Are You being E.A.R.N.E.S.T.?
http://2.bp.blogspot.com/_-Hix91sgv_s/R-_MWE3kpgI/AAAAAAAAAGM/MhY3d8ss3No/s320/DYING.jpg
http://2.bp.blogspot.com/_-Hix91sgv_s/R-_MWE3kpgI/AAAAAAAAAGM/MhY3d8ss3No/s72-c/DYING.jpg
Tekkaus | Lifestyle . Gadget . Food . Travel
https://www.tekkaus.com/2008/03/are-you-being-earnest.html
https://www.tekkaus.com/
https://www.tekkaus.com/
https://www.tekkaus.com/2008/03/are-you-being-earnest.html
true
4207407882210812347
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content