I am pretty sure a lot of us have had a sip or two of coconut water in our life right? Coconuts are well known for their diverse uses ranging from health to hair care. Yupe! These "skulls" are quite potent for our every day needs or even more. I personally love the delectable taste of coconut water and the creamy flesh which never fails to excites my taste buds. So the following are the top 10 health benefits of coconut water. :)
Those who are on diet and want to shed those extra few pounds while indulging in something that can really quench your thirst? Look no further. Coconut water is extremely low in calories and 99% fat-free. There is only like 46 calories in a serving of coconut water. In other words, regular intake of this savoury coconut water aids in shedding those unwanted kilos by increasing our metabolism.
2~HEALTHY SKIN THAT GLOWS
They say beauty is skin deep and that is what coconut water can do for you. Coconut water acts as a light moisturizer which reduces excessive oil on the skin. It can be added directly to a bath or being mixed with liquid shower gel or cream. Moreover coconut water has been proven to be good for smoothing the skin as well. On top of that, this fountain of youth-coconut water, can also treat acne and blackheads.
3~REDUCES HIGH BLOOD PRESSURE
Some researches have highlighted that coconut water can help reduce high blood pressure thanks to the high amount of potassium found in it. Hence, regular intake of coconut water can help in regulating blood pressure. More astonishingly, some recent studies have discovered that coconut water can actually help to elevate HDL (Good) cholesterol, which allows it to be an excellent natural treatment to maintain good cardiovascular health.
4~PREGNANT MOTHERS REJOICE
Coconut water also serves as natural remedy for pregnant mothers who are suffering from acidity, constipation and heartburn problems. Not only that, coconut water can also help to boost the level of amniotic fluid, which keeps the baby healthy and fit. So it is not surprising at all that coconut water is highly recommended for pregnant mothers.
5~IMMUNE SYSTEM BOOSTER
If you are looking for natural supplements to strengthen your immune system, your search is over. Coconut water contains Lauric acid which has antibacterial, antifungal, antimicrobial and antiprotozoal properties. Dang! So coconut water can really help to fortify our body's immune system against a myriad of viruses and sickness.
6~TREATS URINARY INFECTION
Coconut water which is a natural diuretic also aids in the prevention of urinary tract infections (UTI). Apart from that, some studies have also indicated that regular intake of coconut water can also help to alleviate kidney stones problem.
7~BLOOD CIRCULATION IMPROVEMENT
By drinking coconut water, you also stand to benefit from better blood circulation. Being a good source of fibre, Vitamin C and protein, coconut water can help to improve our blood circulation and heart rate. So if you wanna have a "hearthy heart", start drinking coconut water.
8~KEEPS YOU HYDRATED
Coconut water is packed with pure hydration power that we need as it contains all the 5 electrolytes that our body needs-potassium, magnesium, chloride, calcium and sodium. Altogether, coconut water can play a vital role to keep our body hydrated during our physical activities. In fact...here's something surprising: Apparently in 2000, the United Nations Food and Agricultural Organization (FAO) have fought for a patent to promote coconut water as a potent sports drink.
9~DIGESTION & METABOLISM OPTIMIZER
If you are always bugged by indigestion problem, then you might wanna try to drink coconut water. A lot of bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase and RNA polymerases are found in coconut water. These enzymes can help to overcome digestion and metabolism problems and it has been shown to be very effective in dealing with abdominal discomfort when consumed regularly.
Instead of gulping down those unnatural energy booster drinks like Red Bull, why not treat yourself to a satisfying coconut drink that will increase your energy level? The Lauric Acid in coconut water will stimulate the production of thyroid hormones, which increases your metabolism and in turn boost your energy level! POWER UP!
There you go folks, the top ten health benefits of coconut water. It is undeniable that coconut water can be very beneficial to all of us, especially those who want to have a healthier body. Besides, those who lead an active lifestyle can also turn to coconut water as natural replenishment. :) Ok~it's time to get coconuts!