Tobacco Harm Reduction-Be The Positive Change

Tobacco Harm Reduction-Be The Positive Change

As Carl Jung put it succinctly, "Every form of addiction is bad." This is especially true when one is addicted to smoking. As much as I despise the idea of someone puffing next to me, we all are aware that to cut down on the habit is difficult, let alone totally quitting smoking 100%. Do not get me wrong. I am not condoning smoking but if we cannot stop smokers from discontinuing tobacco use altogether, we could at least try the alternatives. Have you heard of the Tobacco Harm Reduction (THR) initiative?

The Importance of Tobacco Harm Reduction Initiative

For the uninitiated, Tobacco Harm Reduction (THR) is the brainchild of Harm Awareness Association (HAA) which aims to help smokers who are unable or unwilling to quit, to reduce potential harms and risks. This initiative has brilliantly laid out numerous risk-reducing alternatives and one of the most pragmatic ones has got to be electronic cigarettes. Compared to the smoking of traditional cigarettes, switching to electronic cigarettes is undeniably the lesser evil.

Tobacco Harm Reduction-Be The Positive Change

Smoking endangers not only the lives of the smokers but also those around them? It is a fact that tobacco use is one of the major causes of preventable and premature death diseases worldwide. According to a report by World Health Organization (WHO), a mind-boggling 8 million people around the world die from smoking every year. One out of five deaths is related to smoking, due to conditions such as pneumonia, bronchitis and lung cancer just to name a few. Of the number of deaths from heart attacks, 40% is caused by smoking. In our country, the Malaysia Ministry of Health declares that annually at least 20,000 Malaysians die as a result of direct tobacco use, which is a staggering number!

Why Burning of Cigarettes Is Harmful

It has also become increasingly clear that second-hand smoke will also cause non-smokers to have heart ailments and terminal diseases such as cancer. For the record, the U. S. Centres for Disease Control and Prevention (CDC) states in its report that second-hand smoke contains more than 7,000 chemicals and 70 of them are carcinogenic or cancer-causing. Facts speak for themselves and obviously smoking is harmful and fatal not only to the smokers themselves but also to those innocent bystanders. Clearly, unnecessary and preventable deaths can be stopped through this Tobacco Harm Reduction initiative. All smokers should come to their senses and not let their precious family members pay the price for their mistakes.

3 Proven Methods To Reduce Tobacco Harm and Quit Smoking

1. Switch to Electronic Cigarette

Before we proceed, please be clear that electronic cigarette is not the same as vaping. Switching to electronic cigarettes is definitely less detrimental to your health compared to smoking a traditional cigarette. Unlike smoking, electronic cigarettes will not result in combustion, fire, ash or smoke. That is why a lot of smokers should switch to electronic cigarettes as it is the less harmful alternative to traditional cigarettes.

IQOS Electronic Cigarette Nicotine Heated Device

In other words, an electronic cigarette is a device that heats the tobacco instead of burning it. It has been designed to intelligently heat the tobacco at the right temperature range of not more than 300℃ to release the nicotine. However, extensive research conducted by PMI Science shows that when tobacco is burned as in traditional smoking, its temperature will peak at 800℃. Since no burning is involved for an electronic cigarette, there is no combustion that will result in the creation of ash and smoke which annoy us and harm our health.

The same research has also shown that by using a heated tobacco product such as an electronic cigarette, harmful chemicals released can be reduced by a staggering 95% compared to the traditional cigarette smoke! Once you switch to electronic cigarettes, it means you are not contributing to the conjuring of second-hand smoke. Essentially it means that exposure to harmful chemicals can be drastically reduced as well for smokers and of course non-smokers.

2. Opt for Nicotine Replacement Therapy

Smokers who want to go one-step further to kick their bad habit can actually opt for Nicotine Replacement Therapy (NRT). Studies from the American Cancer Society (ACS) have shown that NRT can increase your chances of quitting smoking. Under the expert guidance of a qualified doctor, smokers can rely on nicotine lozenges, gum and even nasal sprays to help them curb their nicotine cravings. On top of that, nicotine patches could also be used to complement the proven Nicotine Replacement Therapy prescribed by the doctor.

Nicotine Replacement Therapy Nicotine lozenges, gum and even nasal sprays

Bear in mind that chain smokers are addicted to tobacco due to nicotine. It is important for me to point out that nicotine is not the main cause of smoke-related diseases like lung cancer and heart diseases. They are actually caused by inhalation of harmful compounds, mainly coming from the smoke when tobacco is burned. Therefore, it is highly recommended for smokers to try Nicotine Replacement Therapy to help them quit smoking.

3. Join Support Groups For Smokers

Besides switching to other alternatives such as electronic cigarettes and nicotine patches, smokers who are determined to cease smoking can also rely on the aid of support groups. In such groups, smokers can get the encouragement and motivation needed to nudge them in the right direction. Yes, there are such support groups for smokers in Malaysia that are accessible to everyone who needs help.

By joining such support groups, smokers can increase their chances of ditching their bad habit. Since other like-minded smokers are in the same group, smokers can express their feelings freely with those who understand them, hence they will not feel isolated. There are also professionals such as doctors who can provide useful, proven tips on how smokers can confidently quit smoking.

Quit Smoking Support Groups In Malaysia

Apart from that, the presence of those who have successfully quit smoking can spur smokers to do the same. These former smokers will share their valuable experiences and help smokers to improve their own coping skills. When you join such a group with people who have empathy for you, smokers can easily stay on the right track to switch to the available alternatives and eventually stop smoking for good.

Let's Create a Smoke-Free Environment

Are you aware that smoking cigarettes deprive non-smokers of a healthy environment? Non-smokers deserve the right to a smoke-free environment. The air that we breathe in is the same no matter where we go. Hence, regardless of where the smoking takes place, the awful stench of burnt tobacco will still permeate the common air that we inhale into our lungs. No one should be unfairly subjected to the harmful effects of passive smoke. Is it morally right to indulge in smoking at the expense of others? So instead of lighting up your cigarette to gratify your nicotine addiction, try other alternatives that will not affect the wellbeing of those around you.

Why Burning of Cigarettes Is Harmful

You Have a Choice

Orlando Aloysius said it best, "An error does not become a mistake until you refuse to correct it." Do your best to quit smoking cigarettes right now before it is too late. Be the positive change by switching to electronic cigarette or opting for Nicotine Replacement Therapy. I understand that it is not easy to quit smoking altogether, but now that you know there are other risk-reducing alternatives, make the right choice to protect yourself and those around you. Do not let your loved ones pay the ultimate, fatal price for the mistake that you choose to make.

How to Stop Smoking For Your Family

Stop living on borrowed time by switching to other available alternatives for your smoking habit. No man is rich enough to buy back his past or in this case health. Give yourself new lease of life by doing your best to quit smoking or at least reduce the potential harms and risks that traditional tobacco use would bring. Let us be more selfless to build a cleaner and healthier Malaysia. Remember that you always have a choice.

Be part of the #TobaccoHarmReduction movement. To find out more, head over to HAA's official website: https://haaahub.com.my 

COMMENTS

BLOGGER: 40
  1. I was smoking since I was 21, 1973 in Singapore. It was trendy then. However, in March this year, I stopped cold turkey and I have not smoked since. I did not follow any regime - I just told myself I would stop and I did!!! That saves me RM170.00 (a carton) every week, RM680.00 a month...and that is quite a lot.

    ReplyDelete
    Replies
    1. You are amazing to have such determination and could stop altogether! Guess your family members are really pleased. :)

      Delete
    2. Wow! Definitely a lot of savings.

      Delete
    3. So close to RM700...can be used to pay a RM170k house.

      Delete
  2. Quitting the smoking habit is difficult but it can be done if you have a high spirit.
    As a first step, reduce the amount of cigarettes slowly, thus abandoning the habit forever. My husband is a smoker but has stopped smoking for the past 2 years. If we don't try, we won't know the effects.

    ReplyDelete
    Replies
    1. Yeah we determination and motivation one can slowly reduce their tobacco use. Glad that your husband has stopped smoking for the whole family.

      Delete
  3. All this time I was thinking that electronic cigarettes are vapes. Apparently not. To be honest, to me smoking is a waste. Hahaha!

    ReplyDelete
    Replies
    1. Nope. They are technically not the same. True that smoking cigarette is a complete waste of money no less. So if one can quit, it is really a boon for the person and those around him.

      Delete
  4. FYI, I am never a fan of cigarettes. I don't understand why most people like to smoke these days. I don't see the benefits of smoking. Duh!

    ReplyDelete
    Replies
    1. You mean there are a lot of smokers around you? Perhaps they picked up this habit from someone out of peer pressure back then? Or perhaps...they were stressed and they wrongly relied on this.

      Delete
  5. nice choice to change to electronic cigarettes but for me either cigarettes or what better not take it. better stop it

    ReplyDelete
    Replies
    1. True that right? If it is possible, the one should not smoke in the first place.

      Delete
  6. Tak suka asap rokok dan persekitaran yang ada asap rokok. Merokok tidak mendatangkan apa-apa manfaat kepada tubuh apatah lagi poket.

    ReplyDelete
    Replies
    1. True that right? No matter how you look at it, smoking has never been good for anybody especially for your wallet.

      Delete
  7. This is a great movement, to quit is not easy but with the right method and suppprt I hope everyone can overcome it.

    ReplyDelete
    Replies
    1. Yupe! With the right support, determination and relying on proper alternatives, quitting smoking slowly but surely is not entirely impossible.

      Delete
  8. Dah banyak kempen kata merokok itu bahayakan kesihatan tapi masih ramai yang hisap rokok. Tak suka bau asap rokok. Tapi usaha yang ada ini bagus untuk semua yang inginkan perubahan. Slowly but surely.

    ReplyDelete
    Replies
    1. Yes despite numerous campaigns reminding us about the danger of smoking, there seems to be many who are still oblivious to its danger.

      With determination and support, one can ultimately quit smoking.

      Delete
  9. To quit smoke really not easy. My brother try to quit but end up smoking again. Smoking is indeed dangerous especially for those who have G6PD.

    ReplyDelete
    Replies
    1. Perhaps you could let your brother look at this article again. It might help him to quit smoking. Who knows right?

      Delete
  10. Im aware yang IQOS just heating the tobacco instead of rokok biasa. Buat smokers boleh cuba as alternative and slowly berhenti merokok.

    ReplyDelete
    Replies
    1. Yes, they always have a choice to choose the alternatives and eventually try their best to quit smoking.

      Delete
  11. bagusnya kempen yang diadakan.. harap dapat jadi alternatif untuk berhenti merokok demi kesihatan dan kesejahteraan umum..

    ReplyDelete
    Replies
    1. Yes all smokers should really do their best to kick this smoking habit of theirs.

      Delete
  12. Harm Reduction is good to educate smokers about the alternative way to get rid of smoke risks.

    ReplyDelete
    Replies
    1. True. There are always other alternatives and they always have a choice.

      Delete
  13. merokok ni mmg bahaya.. ianya beri kesan yg lama... dan juga org sekeliling.. bgs inisiatif yg dianjurkan

    ReplyDelete
    Replies
    1. Yes. Smoking is indeed harmful to the smokers and of course innocent bystanders.

      Delete
  14. Merokok tiada faedah dan kebaikan kepada sesiapa pun. Tapi benar, bukan mudah untuk seorang perokok tegar untuk terus berhenti merokok kerana ia seperti sudah menjadi rutin mereka. Orang sekeliling juga perlu mainkan peranan seperti beri nasihat berkali-kali. Semoga para perokok sedar dengan apa yang mereka lakukan dan berubah ke arah kebaikan.

    ReplyDelete
    Replies
    1. True it is not beneficial at all to anyone. Still we must be aware that it will not be easy to kick habit but it is not entirely impossible.

      Delete
  15. Tak mudah nak berhenti merokok tapi tak mustahil sebab ada alternatif yang boleh bantu kurangkan ketagihan merokok tu. Tak cuba tak tahu kan.

    ReplyDelete
    Replies
    1. Ya memang tak mustahil kalau telak bertekad untuk berhenti.

      Delete
  16. i hope more people especially smoker reading your articles and do something to quit the smoking habit which bring harmful for themselves also others.

    ReplyDelete
    Replies
    1. Yes true. I hope this article can spread the awareness to all smokers about possible alternatives and ways to help them kick their harmful smoking habit.

      Delete
  17. Better teach School children not to smoke from young. Don't start.

    ReplyDelete
  18. This information is important that everyone should aware of this kan! Good awareness and great initiative especially on the THR program.

    ReplyDelete
    Replies
    1. Yes it is really a must-have awareness program to help people to stop smoking. Thousands of lives could be saved every year in Malaysia alone.

      Delete
  19. This is an alternative for those hardcore smokers to gradually reduce smoking

    ReplyDelete
    Replies
    1. True. There is always another option. An alternative. Every smoker can choose to attempt to stop or at least switch to less harmful alternative.

      Delete

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Tekkaus | Malaysia Lifestyle Blogger | Influencer: Tobacco Harm Reduction-Be The Positive Change
Tobacco Harm Reduction-Be The Positive Change
Tobacco Harm Reduction-Be The Positive Change. Learn how to quit smoking by using the available alternatives to burning of cigarettes.
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