Top 10 Health Benefits of Drinking Coffee (Scientifically Proven)

Here are the Top 10 Health Benefits of Drinking Coffee that you should save and show it to your friends. Convert them into coffee drinkers too. Do you know that by drinking coffee you do not need to eat vegetables anymore? Read on to find out the health benefits of coffee beans.

Those who love to drink coffee have always insisted that coffee is a magical beverage that could cure us of all our illnesses. Legends have it that the first coffee bush grew from the tears of God of heaven who mourned over the death of a sorcerer. Hence it is claimed that when you drink coffee, you are actually gulping a healthy dose of goodness that will surely go a long way to help you life a long, fulfilling life. In fact it has been scientifically proven that drinking coffee does bring your a lot of health benefits.



Top 10 Benefits of Drinking Coffee

1. Coffee Reduces The Risk of Liver Cancer
We all are aware that our liver is one of the most important organs to help us rid our body of toxins to keep us healthy and fit. It has been found in a research conducted by Norris Comprehensive Cancer Center that consuming 1-3 cups of coffee daily can reduce your risk of getting liver cancer (hepatocellular carcinoma) by 29%.

2. Coffee Lowers The Risk of Type 2 Diabetes
Contrary to popular belief, drinking coffee can cut down your chances of developing diabetes. Those who drink 6 or more cups of coffee every day will cut their risk of getting type 2 diabetes by a staggering 22%. The latest research conducted by Dr. Frank Hu from Harvard has shown that for each cup of consumed coffee, your risk will be reduced by 9%.

3. Coffee Reduces Risk of Heart Disease
A Korean research discovered that people who drink 3-5 cups of coffee are less likely to develop heart disease. In another study carried out in Brazil found that those who drink at least 3 cups of coffee will have less calcification in their coronary arteries. So if you want a healthy heart, start drinking more coffee.

4. Coffee Protect Against Liver Cirrhosis
Liver Cirrhosis is a condition whereby your liver is not functioning well due to long term damage caused by for example alcohol. A research published in the Hepatology Journal has shown that coffee and decaffeinated coffee have liver-protecting property that will lower the liver enzyme levels of coffee drinkers. In other words, your liver will be suffering from less damage due to your unhealthy lifestyle. Of course you can stop drinking alcoholic beverages.

5. Coffee Increase Fibre Intake (Goodbye vegetables)
What? Yep~the more coffee you drink, the more fibre you are actually consuming. It is claimed in the Journal of Agricultural and Food Chemistry that one cup of brewed coffee is equal to 1.8grams of fibre. So coffee lovers just need to drink around 12 cups of coffee to reach the recommended fibre intake of 20-38 grams. So we do no need to rely on vegetables anymore. Yay!

They say coffee makes you look more attractive and desirable too. 😝

6. Coffee Is Your Painkiller
Do you know that coffee is an effective painkiller? If you love to work out, pumping irons in the gyms or simply love to do HIIT exercises at home, you will be happy to note that 2 cups of coffee can cut your post-workout muscle pain by up to 48%. This is confirmed by a finding in Journal of Pain.

7. Coffee Reduces Depression & Suicide Risk
This is really an important discovery and life-saving benefit if you ask me. According to the Archives of Internal Medicine, a 10-year research of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers. In another study conducted by Harvard School of Public Health, the researchers discovered that those who drink 4 or more cups of coffee were 20% less likely to be depressed. Yours truly can personally testify to these findings as I always feel more relaxed after having my caffeine fix. I believe those involved in counselling need to advise their patients to drink more coffee, no? I believe the Befrienders love to drink coffee too.

8. Coffee Lowers Risk of Alzheimer's Disease
If you love to drink coffee, keep drinking as it might help you to stay sane when you get old. There is evidence to prove that drinking coffee can protect us against Alzheimer's disease. A recent study conducted by the Krembil Brain Institute has isolated the compounds in roasted coffee beans that prevent the build-up of brain plague that causes Alzheimer disease. So in other words, coffee is like a supplement to help you prevent Alzheimer's Disease.

9. Coffee Protects Against Parkinson's Disease
If you are worried that age will be catching up with you causing you to develop Parkinson's Disease, then you will need to drink coffee. A recent research in Sweden revealed that your coffee intake will dramatically reduce your chances of developing Parkinson's Disease even if you inherit the Parkinson's genes. Other study has always shown that if you are already developing Parkinson's Disease, drinking coffee can help you slow down or limit the damage.

10. Coffee Drinkers Have Stronger DNA
Though this might sound more like something you hear from sci-fi movies, but drinking more coffee does help you to strengthen your DNA! A study showed that coffee drinkers' DNA exhibit far stronger integrity as their white blood cells will less likely suffer from spontaneous DNA strand breakage. This means you are stronger and fitter. So when you want to pass on your genes, make sure you drink coffee first to make them stronger. LOL 😁

So many different ways to enjoy your cup of coffee

There you have it folks, top 10 benefits of drinking coffee that is scientifically proven. Save and share this list and show it to those naysayers who claim that drinking coffee is bad for your health. The truth is (as revealed by Science), coffee is a damn healthy beverage that can protect you from a host of diseases and even prevent you from feeling suicidal. Heck! Drinking coffee also means you do not need to eat vegetables anymore for fiber intake. So? Start drinking coffee everyone. 😘

By the way, Starbucks Malaysia is currently having this BUY 1 FREE 1 Promotion. Click HERE to find out more.

Images credit: Shutterstock

COMMENTS

Name

4th of July,1,About Me,12,Academic Calendar,3,Accident,1,Acer,1,Action Camera,2,Adgitize,1,Adidas,18,Adsense,5,Advertising,1,Advice,4,AdWords,1,AE86,1,Aeon,1,Afternoon Tea,1,AI,6,AI Writing,2,AIO PC,1,Air Fryer,3,Air Jordan,16,Air Purifier,6,AirAsia,4,Alarm Clock,1,All England Badminton,2,All-in-one computer,1,Amazfit,4,Amazon,1,Ames Hotel,1,Android,3,Angry Birds,1,Animal,18,Animation,1,Anime,2,Announcement,27,Antivirus,3,App Development,1,App Review,8,Apple,26,April Fool's Day,1,Architecture,3,Artificial Intelligence,11,Arts,7,Asics,2,Assisted Suicide,1,Astro,3,Asus,12,Atmos,1,Attention Please,39,Attorney,1,Audi,1,Augmented Reality,4,Automobile,76,Avatar,4,Aviation,4,Awards,4,Back To The Future,2,Backpack,7,Badminton,1,Bag,4,Baidu,1,Baking,6,Balenciaga,3,Bananas,1,BanBao,1,Bangkok,1,Barbies,2,Baseball,1,Basketball,22,Batam,1,Bayview Hotel Melaka,4,Beautiful Facial Skin,1,Beautiful Stories,4,BEHATI,1,Beko,1,Benefits of Eating,1,Bentley,1,Bicycle,2,Big Bad Wolf,1,Binance,1,Bird Watching,1,Birth Control,1,Birthday,46,Bitcoin,6,Bitly,1,Bizarre,23,Black Friday,2,Black Panther,1,Black Pearl 2,1,Black Shark,1,BlackBerry,1,Blackview,2,Blog Traffic,1,Blog Tutorial,1,Blogging,72,Blogging Tips,1,Blood Donation,3,Board Games,4,Book,8,Branding,2,Broadband,24,Buffet,12,Buffet Breakfast,1,Buffet Lunch,3,Bukit Beruang Melaka,1,Bukit Beruang Melaka Hiking Trail,1,Bullying,2,Burger King,1,Business,43,Cadbury,1,Cadillac,1,Cakes,1,Camera,18,CamperLab,1,Cannabis,1,Canoe,1,Canon,3,Car Safety,1,Car Tint,1,Card,1,Career,2,Career Advice,2,Carpet Grass,3,Cartier,1,Cases,2,Casetify,2,Casino,22,Casio,4,Cat,4,Cat Repeller,1,CBD,4,CCTV Cameras,1,Celcom,7,Celebrity,89,Certification,3,Changan Automobile,1,Charity,3,ChatGPT,7,Chess,1,Chinese Horoscope,1,Chinese Horoscope 2023,12,Chinese New Year,85,Chinese Zodiac,11,Chocolate,2,Christmas,28,Christmas Buffet,2,Christmas Carol,1,Christmas Decoration,1,Christmas Greeting,1,Christy Yow,4,Chromebook,1,ChurpChurp,5,Citizen,1,Clearbot,1,Clogs,1,Clot,1,Clothing,3,Cloud Computing,1,Cloud Mining,1,Cloud Storage,2,cny,2,Co-living,1,Co-working Space,1,Coca-Cola,2,Coffee,23,Coffee Machine,1,Collectible,1,COMME des GARÇONS HOMME PLUS,1,Communication,1,Community Service,1,Company Management,1,Complaint,4,Computer,9,Contest,10,Converse,6,Cookies,5,Cooking,18,Copy Trading,1,Cosmo,1,Cosplay,1,Cougar,1,Coverage Check,1,Covid19,55,Credit Card,4,Crimewatch,1,Cristiano Ronaldo,9,Crocs,3,Cruise Ship,1,Cryptocurrency,11,Cyber Security,5,Cycling,1,Daboba,2,Dark Tourism,1,Dating Tips,6,De'Longhi,1,Debit Card,1,Deepavali,1,Dengue Fever,2,Dental Care,1,Desk Lamp,1,Desserts,3,Diecast Car,1,DiGi,12,Dim Sum,1,Dinosaur,6,Dior,2,Disney,2,Disney+,1,Disneyland,2,Disneyland Melaka,1,Display,1,Divorce,1,DIY,1,DJI,6,Dog,2,Domino's Pizza,1,Don Don Donki,1,DOOGEE,1,Doraemon,1,Double Dose,28,DoubleTree Melaka,4,Doughnut,1,Dragon Ball,1,Dream,1,Drone,6,Dubai,1,Durian,5,Dyson,26,Dyson Global Dust Study,1,Dyson Global Hair Study,1,Dyson Zone,1,DYU,1,E-books,3,E-Wallet,1,Earbuds,12,Earth,1,Earth Hour,1,Ed Sheeran,1,Education,20,Election,2,Electric ATV,1,Electric Bike,6,Electric Scooter,6,Electric Unicycle,1,Electric Vehicle,16,Elon Musk,7,Email Marketing,2,Energizer,2,Entertainment,4,Entopia,3,Entrecard,6,Entrepreneur,2,EPF,1,Epic Games,1,eReader,1,Ergonomic Chair,2,ERNIE Bot,1,Esenes Worldwide,1,Essay,1,Events,10,Everest,1,Exams,7,Exercise,2,Exercise Equipment,3,Eyewear,5,F1,2,Face Mask,2,Facebook,13,Famous Personalities Birthday,5,Fashion,64,Father's Day,2,Featured,2,Feiyu,1,Feng,1,Feng Shui,33,Ferrari,4,Festival,25,Fifish,1,Financial Planning,5,Finding Twitter Followers,2,Fitbit,3,Fitbit Ace,1,Fitness,24,Fitness Tracker,13,Flip-flop,1,Flood in Malaysia,1,Florist,1,Flowers,1,Focus Point,1,Foldable Smartphone,6,Food,23,Food Delivery,1,Food In Aeon Bandaraya Melaka,1,Food In Melaka,30,Food Review,112,Foodpanda,6,Football,28,Footwear,113,Ford,2,Forex,18,Fortnite,2,Fossil,2,France,2,French,1,Friday The 13th,1,Friendship,1,Fruit,2,Fuel,2,Fujifilm,2,Fun,80,Funny,21,Furniture,2,Futura,1,G Suite,2,G-Shock,3,Gadget,406,Gambling,18,Games,22,Gaming,38,Gardening,7,Garmin,1,Gaston Luga,2,GE15,2,Generative AI,5,Genting Highlands,2,Geronimo Stilton,2,Getha,1,Ghost,11,Gifts,14,Gimbal,3,Giuseppe Zanotti,1,Glasses,2,Go Noodle House,2,Gogoprint,2,Gold Trading,4,Golf,2,Google,11,Google Bard,2,Google Gemini,1,GoPro,2,GPT-3,4,GPT-4,4,Grab,2,GravGear,2,GSC,4,GTA,1,Gucci,3,Guitar,1,Hair Care,4,Halal Products,1,Halloween,7,Happy Dragon Boat Festival,1,Hard Drive,4,Hari Raya,8,Hari Raya Decorations,1,Harley Davidson,1,Harmony OS,1,Hasbro,8,Hatten Place,3,Havaianas,1,Headphones,2,Headset,1,Health,88,Heart,18,Hermès,1,Heroes,7,Hewlett Packard,1,Hi Tea,4,Hiking,2,Hiking Trail,1,Hisense,1,History,11,Holiday Inn Melaka,11,Homage,2,Home,14,Home Automation,1,Home Care,2,Home Caregiver,2,Home Renovation Ideas,12,Home Robots,1,Home Security,4,Honda,2,Honor,9,Horoscope Zodiac 2022,3,Hot Wheels,1,Hotel,17,Hotel Review,15,House Moving,4,Housekeeping,6,How To Study,2,Huami,2,Huawei,22,HyperGear,6,Ice Cream,1,Ice Cream Buffet,1,iGaming,1,IKEA,1,Indonesia,2,Indoor Farming,2,Indoor Golf,1,Infernal Affair,42,Influenza A,1,Infographic,3,Inlab,1,InMotion,1,Innofood,2,Insta360,1,Instagram,1,Instant Camera,3,Instax,1,Insurance,3,Intel,1,Interior Design,1,International Chocolate Day,1,Internet,55,Internet Marketing,8,Internet Security,6,Interview,1,Investment,8,IOI City Mall,1,iPad,5,iPhone,16,iPhone Cases,1,iPod,2,Iron Man,3,Islam,1,Jacquemus,1,Japanese Food,9,Jay Chou,4,Jobs,4,Joke,2,Jonker Walk Melaka,1,Juke-Blog,27,Jusco,2,JUUN.J,1,Kampung Machap Baru,1,Kanghyuk,1,KFC,5,kidzooona,3,Kieslect,1,Kindle,1,Kitchen,8,Kitchen Gadget,14,Knowledge,41,Kobe Bryant,3,Kobo,1,Kuala Lumpur,1,Lalamove,1,Lamborghini,2,Laptop,13,Lazada,5,Leaks,1,LeBron James,3,Lee Chong Wei,3,Lee Zii Jia,1,Legal Matters,1,Legion,1,Lego,14,Lenovo,5,LG,4,LGBT,1,LGBTQIA+,1,Li-Ning,1,Life-Style,45,LifeStraw,1,Lightyear,1,Link Shortener,1,Lions Club,1,Literature,1,Logitech,5,Louis Vuitton,3,Lunchbox,1,M&M's,1,Macau,1,MacBook,3,MacDonald,2,Mad Hatter Day,1,mahjong,2,Mahkota Parade,2,Make Money Blogging,4,Make Money Online,47,Make Money Tweeting,2,Malacca,16,Malaysia,62,Malaysia Airlines,1,Malaysia Day,2,Manchester United,15,Mariah Carey,4,Market,1,Marketing,5,Marvel,4,Marvel Go Collection,1,Massage,1,Mattel,3,Mattress,2,Maxis,4,McDonald's,4,MCO,36,Melaka,38,Mercedes Benz,2,Merdeka,1,Meta,3,Meta Trader,1,Metaverse,1,Mi Band,1,Microsoft,6,Mid-Autumn Festival,9,Midea,1,Midvalley,4,Mijia,1,Milky Our Pet Dog,1,Minions,1,Moncler,1,Monday Blues,17,Money Talk,36,Monopoly,1,Montblanc,1,Mooncakes,3,Most Powerful Passport,1,Mother's Day,11,Motivational,13,Motorola,6,Mountain Climbing,1,Movie Review,27,Movies,6,MSCHF,1,music,2,Music Monday,106,Music Player,1,Musical Instrument,1,Muslim,1,My Babies,239,My Chronicles,278,My Family,152,My Video,5,My Wife,32,Myvi,1,Naruto,6,NASA,2,National Avocado Day,1,Nature,20,NBA,16,NBA Trading Cards,1,Nebraska,1,Nerf,3,Nescafe,1,Nestle,3,Netflix,12,Netflix Stream Team,9,New Balance,2,New Mobile Phone,2,New Year,5,New Year's Resolutions,9,News,24,NFL,1,Niantic,1,Nike,44,Nintendo,4,Nokia,4,Nokia E72,9,NOYSI,1,NSK,1,Nubia,1,Nuclear Weapon,1,Nuffnang,17,NVIDIA,1,Obituary,1,Off-White,1,Olympic,2,One Office,1,One Piece,2,OnePlus,3,Online Games,1,Online Shopping,2,Open AI,5,Oppo,9,Oral Health,1,Orca,1,Oreo,5,Origin,1,Oura,1,Outdoor,3,PageRank,2,Panasonic,1,Pantai Hospital Melaka,1,Parenting,32,Paris,1,Pay Fong Middle School,2,PC Fair,1,Penang,15,Penang Food,7,Performance,1,Perfume,1,Perodua,7,Pet,7,Pet Care,1,Petronas,5,Pfizer Vaccine,4,PG Mall,2,Philips,1,Photography,25,Pikachu,4,Pillow,3,Pixar,1,Pizza,2,Pizza Hut,1,Playmobil,1,PlayStation,2,Poco,2,Poem,3,Pokemon,8,Pokemon Go,1,Politics,3,Porsche,1,Portable Display,1,Portuguese Settlement,4,Power Bank,2,Pregnancy,1,Premium Review,9,Pride Month,4,PRISM+,5,Problogging,15,Processor,1,Product Review,109,Productivity,5,Professional Development,1,Programming,2,Projector,3,Promotion,14,Property,2,Proton,16,Proton Inspira,8,Proton X90,1,PS5,3,Pulau Giam,1,Pulau Pangkor,1,Puma,2,Purple Cane,1,Qing Ming,5,Qualcomm,1,Quotes,2,Racing,1,Ramadan,9,Ramadan Buffet,9,Ranting,2,Razer,9,Real Estate,2,Realme,6,Recipe,1,Redmagic,2,Redmi,5,Reebok,6,Relationship Advice,1,Reloaded,1,Remote Working,3,Reputation Management,1,Resume Writing,1,Retirement Planning,2,Revelot,1,Reward,2,Rice Cooker,1,Ring,1,Roborock,13,Robosen,2,Robot Vacuum,13,Robotics,5,ROG,1,Rolls-Royce,2,Royal Selangor,1,Rugged Smartphone,3,Russell Taylors,5,Russia,1,SaaS,1,Samsung,55,Samsung Galaxy S6,3,Samsung Global Goals,1,Save Soil Movement,1,Science,2,Scorcher Grill,1,Scoville Scale,1,Seagate,1,Segway,1,Seiko,1,Selamat Hari Raya Haji,1,Selangor,3,Self-Improvement,36,Senz,1,Sex Chat,28,SHEIN,1,Sheraton PJ,7,Shocking,71,Shopee,1,Shopping,27,Shutterstock,2,Side Hustle,1,Sinovac Vaccine,2,Skincare,1,Sleep,9,Smart Glasses,3,Smart Home,1,Smart Ring,1,Smart TV,2,Smartphone,110,Smartphone Cases,1,Smartwatch,23,SMS,1,Snapchat,2,Sniclo Turbo,1,Social Media,9,Social Media Influencer,2,Software,10,Solar Panels,1,Solo Stove,2,Sony,8,Sony Ericsson,1,Soul,108,Soundbar,2,South Korea,1,South Park,2,Speaker,6,Spectacles,1,Spiderman,3,Spongebob Squarepants,1,Sport,25,Sports Betting,3,Spritzer,1,Spritzer Ecopark,2,Staple,1,Star Wars,11,Starbucks,2,Starlink,1,Stealcase,1,Steamboat,4,Stock Photos,2,Straits of Melaka,1,Stranger Things,3,Stream Controller,1,Streaming Services,1,Streamyx,3,Subway,2,Sudio,2,Suicide,1,Sunglasses,2,Super Mario,5,Supernatural,10,Supplement,3,Supreme,1,Surface,4,Survival Tool,1,Suunto,1,Swimming,3,Swiss-Garden Hotel Melaka,1,Tablet,20,Taiping,26,Taiwan,1,Taiwan Excellence,3,Taman Botanikal Melaka,1,Tang Yuang,1,Tanjung Point Residences,2,Targus,3,Taste Buds,128,Tax,1,Teach English,1,Team-building,2,Tech News,13,Tech-Life,59,TECNO,1,Tekkaus Poll,7,Telco,18,Tesalate,2,Tesla,8,Thai Food,1,Thailand,1,The Habitat,2,The Hobbit,1,Threads,1,Tiffany & Co,1,TikTok,2,Timberland,1,Time,2,Tips,7,TM,3,TOGL,4,Tourism,4,Toy,63,Toyota,1,Trading,25,Trading Cards,1,Transformers,9,Travel,70,Travis Scott,1,Trophy Room,1,TS Alpha,1,Twitter,16,Twitter Tools,1,U Mobile,3,Ulefone,1,Under Armour,3,Underwater Drone,1,Undi 18,2,Unifi,10,United Nations,1,United States of America,2,Uno,1,Upin & Ipin,1,USB Flash Drive,1,Vacation,49,Vaccination,5,Vacuum,5,Vacuum Cleaner,7,Valentine's Day,10,Vans,1,Ventureboard,1,Versace,1,Vesak Day,1,Video Conferencing,1,Virtual Number,1,Vivo,5,Volkswagen,4,Volvo,1,Waktu Solat,1,Walkman,1,Warren Buffett,3,Watch,8,Wearable,32,Web Development,2,Webcam,1,Website,4,Website Design,3,Wedding Anniversary,1,Wesak Day,4,Western Digital,2,What Day Is Today,5,WhatsApp,1,Widget,4,Wiim,1,Wildlife,1,Wilson,2,Wines,1,Winter Solstice Festival,5,Wireless Mouse,2,Women,12,Wonda,1,Wordlesser Wednesday,28,Work From Home,3,Working Life,35,Workplace Culture,6,Workshop,1,World AIDS Day,2,World Cup,14,World News,5,Writing Tools,1,Xbox,2,Xiaomi,32,Yee Sang,4,Yeezy,1,Yes,1,Yippi,4,Yippi Biz,4,Youtube,9,YTL YES 4G,5,Zara,1,Zest-Up,1,ZipCharge Go,1,Zodiac Forecast 2024,10,
ltr
item
Tekkaus® | Malaysia Lifestyle Blogger | Influencer: Top 10 Health Benefits of Drinking Coffee (Scientifically Proven)
Top 10 Health Benefits of Drinking Coffee (Scientifically Proven)
Here are the Top 10 Health Benefits of Drinking Coffee that you should save and show it to your friends. Convert them into coffee drinkers too. Do you know that by drinking coffee you do not need to eat vegetables anymore? Read on to find out the health benefits of coffee beans.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlDe4PL32KOVEJCUJTTho2lzAz3qDpH2mPKXLiINyAhRU8t1UyaXg67MuMnYCvpUw23NqaXf7aTj9V8wIAW5wc1QJKvFpooI91Q15amVJh_weT4sqHF7-YTFj8wLN3J0XwOVu4PjMU_wI/s1600/01+Top+10+Health+Benefits+of+Drinking+Coffee+%2528Scientifically+Proven%2529.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlDe4PL32KOVEJCUJTTho2lzAz3qDpH2mPKXLiINyAhRU8t1UyaXg67MuMnYCvpUw23NqaXf7aTj9V8wIAW5wc1QJKvFpooI91Q15amVJh_weT4sqHF7-YTFj8wLN3J0XwOVu4PjMU_wI/s72-c/01+Top+10+Health+Benefits+of+Drinking+Coffee+%2528Scientifically+Proven%2529.jpg
Tekkaus® | Malaysia Lifestyle Blogger | Influencer
https://www.tekkaus.com/2020/03/top-10-health-benefits-of-drinking-coffee-scientifically-proven.html
https://www.tekkaus.com/
https://www.tekkaus.com/
https://www.tekkaus.com/2020/03/top-10-health-benefits-of-drinking-coffee-scientifically-proven.html
true
4207407882210812347
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content