Longevity Secrets That You Know

Despite our advancement in technology and medical discoveries, human nowadays tend to have higher mortality rates compared to our forefather...
Despite our advancement in technology and medical discoveries, human nowadays tend to have higher mortality rates compared to our forefathers. Why is that? Explorer and longevity researcher Dan Buettner studied the places where people live the longest: Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; and Loma Linda California. His book The Blue Zone shares some tips from the long-lived residents. But honestly all of us have known these tips for a long time already.


Contrary to popular belief, supplement cannot reverse the merciless aging process. But by avoiding processed foods, cutting calories by 20%, getting on a scale daily and most importantly making family a priority may slow aging down. It is undeniable that stress is the mother of all diseases. Because of stress, our lives have been shortened. So we should know how to fend it off and reduce it.


3 Ways To Reduce Stress

1~Meditate. Sit in a quiet space and focus on the skin below your nose and above your lip. Feel the sensations of your breathing. Aim for 15 minutes a day, building up to an hour.

2~Get Personal with yourself. Write a personal mission statement. It helps you develop your purpose in life, a factor that contributes to longevity.

3~Do Yoga. It is an ideal exercise as you get older, when joint health is especially important.

I'm sure some of you are actually practising these basic steps right? Good for you. If you haven't yet, it is never too late to start. That's all for today folks. Have a great weekend. :)

COMMENTS

Name

About Me,10,Academic Calendar,2,Adgitize,1,Adidas,16,Adsense,5,Advice,2,AdWords,1,Aeon,1,Air Fryer,3,Air Jordan,9,Air Purifier,4,AirAsia,4,All England Badminton,2,Amazfit,4,Ames Hotel,1,Android,2,Angry Birds,1,Animal,14,Announcement,27,Antivirus,3,App Review,7,Apple,25,Architecture,3,Arts,7,Asics,2,Assisted Suicide,1,Astro,2,Asus,8,Atmos,1,Attention Please,39,Audi,1,Augmented Reality,1,Automobile,59,Avatar,4,Aviation,4,Awards,4,Back To The Future,2,Backpack,7,Badminton,1,Bag,3,Baking,5,Balenciaga,3,BanBao,1,Bangkok,1,Barbies,1,Basketball,17,Bayview Hotel Melaka,4,Beautiful Stories,4,Beko,1,Bicycle,1,Big Bad Wolf,1,Birth Control,1,Birthday,41,Bitcoin,2,Bizarre,22,Black Friday,1,Black Pearl 2,1,Black Shark,1,BlackBerry,1,Blackview,2,Blog Traffic,1,Blog Tutorial,1,Blogging,69,Blood Donation,3,Board Games,2,Book,7,Branding,2,Broadband,24,Buffet,11,Buffet Lunch,3,Business,34,Cadillac,1,Camera,14,CamperLab,1,Canon,3,Car Safety,1,Car Tint,1,Card,1,Career,2,Carpet Grass,2,Cartier,1,Cases,2,Casetify,1,Casino,8,Casio,1,Cat,3,CCTV Cameras,1,Celcom,7,Celebrity,80,Certification,3,Changan Automobile,1,Charity,2,Chinese New Year,57,Christmas,23,Christmas Buffet,1,Christy Yow,4,Chromebook,1,ChurpChurp,5,Citizen,1,Clearbot,1,Clothing,2,Cloud Computing,1,Cloud Storage,2,cny,2,Co-working Space,1,Coca-Cola,2,Coffee,19,Collectible,1,COMME des GARÇONS HOMME PLUS,1,Community Service,1,Complaint,2,Computer,6,Contest,10,Converse,6,Cookies,5,Cooking,17,Cosmo,1,Cosplay,1,Covid19,52,Credit Card,4,Crimewatch,1,Cristiano Ronaldo,8,Crocs,1,Cryptocurrency,3,Cyber Security,2,Cycling,1,Daboba,2,Dating Tips,6,Debit Card,1,Dengue Fever,2,Dental Care,1,Desserts,3,Diecast Car,1,DiGi,12,Dim Sum,1,Dinosaur,6,Dior,2,DIY,1,DJI,4,Dog,2,Domino's Pizza,1,Don Don Donki,1,DOOGEE,1,Doraemon,1,Double Dose,28,DoubleTree Melaka,4,Doughnut,1,Dragon Ball,1,Dream,1,Drone,5,Dubai,1,Durian,3,Dyson,20,Dyson Global Dust Study,1,DYU,1,E-books,1,E-Wallet,1,Earbuds,10,Earth,1,Earth Hour,1,Education,14,Electric ATV,1,Electric Bike,3,Electric Scooter,6,Electric Vehicle,10,Elon Musk,5,Email Marketing,2,Energizer,2,Entertainment,2,Entopia,3,Entrecard,6,Events,10,Everest,1,Exams,5,Exercise Equipment,2,Eyewear,5,F1,2,Face Mask,2,Facebook,11,Fashion,38,Father's Day,2,Featured,2,Feng,1,Feng Shui,10,Festival,21,Finding Twitter Followers,2,Fitbit,3,Fitbit Ace,1,Fitness,18,Fitness Tracker,11,Flood in Malaysia,1,Focus Point,1,Foldable Smartphone,5,Food,15,Food Delivery,1,Food In Aeon Bandaraya Melaka,1,Food In Melaka,25,Food Review,102,Foodpanda,6,Football,26,Footwear,80,Ford,1,Forex,6,Fortnite,1,Fossil,1,France,2,Fruit,1,Fuel,2,Fujifilm,1,Fun,80,Funny,21,Furniture,1,Futura,1,G Suite,2,G-Shock,1,Gadget,326,Gambling,3,Games,18,Gaming,22,Gardening,5,Gaston Luga,2,Genting Highlands,2,Geronimo Stilton,2,Getha,1,Ghost,10,Gifts,13,Gimbal,1,Giuseppe Zanotti,1,Glasses,2,Go Noodle House,2,Gogoprint,2,Golf,1,Google,8,GoPro,1,Grab,2,GravGear,2,GSC,4,Gucci,3,Hair Care,3,Halal Products,1,Halloween,5,Hard Drive,3,Hari Raya,7,Hasbro,5,Hatten Place,3,Headphones,1,Health,70,Heart,18,Hermès,1,Heroes,7,Hi Tea,4,Hiking,1,Hisense,1,History,4,Holiday Inn Melaka,2,Homage,2,Home,14,Home Automation,1,Home Care,2,Home Caregiver,2,Home Renovation Ideas,12,Home Security,4,Honda,1,Honor,5,Horoscope Zodiac 2022,3,Hotel,13,Hotel Review,11,House Moving,4,Housekeeping,5,Huami,2,Huawei,19,HyperGear,6,IKEA,1,Indonesia,2,Indoor Farming,2,Infernal Affair,43,Infographic,3,Inlab,1,Innofood,2,Instant Camera,2,Instax,1,Insurance,3,Intel,1,Interior Design,1,Internet,50,Internet Marketing,7,Internet Security,3,Interview,1,Investment,2,IOI City Mall,1,iPad,5,iPhone,16,iPhone Cases,1,iPod,2,Iron Man,2,Japanese Food,8,Jay Chou,4,Jobs,2,Joke,2,Jonker Walk Melaka,1,Juke-Blog,27,Jusco,2,JUUN.J,1,Kampung Machap Baru,1,Kanghyuk,1,KFC,5,kidzooona,3,Kitchen,8,Kitchen Gadget,12,Knowledge,39,Kuala Lumpur,1,Lalamove,1,Lamborghini,2,Laptop,10,Lazada,4,Leaks,1,LeBron James,3,Lee Chong Wei,3,Lee Zii Jia,1,Lego,10,Lenovo,4,LG,3,LGBT,1,Li-Ning,1,Life-Style,45,LifeStraw,1,Lightyear,1,Lions Club,1,Logitech,4,Louis Vuitton,1,Lunchbox,1,M&M's,1,MacBook,3,MacDonald,2,mahjong,1,Mahkota Parade,2,Make Money Blogging,3,Make Money Online,27,Make Money Tweeting,2,Malacca,16,Malaysia,51,Malaysia Airlines,1,Malaysia Day,1,Manchester United,15,Marketing,4,Marvel,1,Marvel Go Collection,1,Mattel,2,Mattress,1,Maxis,3,McDonald's,3,MCO,36,Melaka,32,Mi Band,1,Microsoft,4,Mid-Autumn Festival,8,Midea,1,Midvalley,3,Mijia,1,Milky Our Pet Dog,1,Minions,1,Monday Blues,13,Money Talk,18,Mooncakes,2,Mother's Day,6,Motivational,1,Motorola,5,Mountain Climbing,1,Movie Review,25,Movies,4,music,1,Music Monday,103,Music Player,1,My Babies,219,My Chronicles,275,My Family,133,My Video,5,My Wife,28,Myvi,1,Naruto,4,NASA,2,Nature,17,NBA,8,Nebraska,1,Nerf,3,Nestle,2,Netflix,9,Netflix Stream Team,6,New Balance,2,New Mobile Phone,2,New Year,4,New Year's Resolutions,8,News,21,Niantic,1,Nike,24,Nintendo,4,Nokia,4,Nokia E72,9,NSK,1,Nubia,1,Nuclear Weapon,1,Nuffnang,17,NVIDIA,1,Obituary,1,Off-White,1,Olympic,2,OnePlus,2,Online Shopping,1,Oppo,9,Oreo,4,Origin,1,Oura,1,Outdoor,2,PageRank,2,Panasonic,1,Parenting,28,Pay Fong Middle School,2,PC Fair,1,Penang,15,Penang Food,7,Performance,1,Perfume,1,Perodua,7,Pet,7,Pet Care,1,Petronas,5,Pfizer Vaccine,3,PG Mall,2,Photography,22,Pikachu,4,Pillow,3,Pizza,2,Pizza Hut,1,Playmobil,1,PlayStation,2,Pokemon,7,Pokemon Go,1,Politics,2,Porsche,1,Portuguese Settlement,4,Power Bank,2,Pregnancy,1,Premium Review,9,Pride Month,3,Problogging,14,Product Review,92,Productivity,3,Programming,2,Projector,3,Promotion,11,Property,1,Proton,15,Proton Inspira,8,PS5,3,Pulau Giam,1,Pulau Pangkor,1,Puma,1,Purple Cane,1,Qing Ming,5,Quotes,1,Racing,1,Ramadan,9,Ramadan Buffet,9,Ranting,2,Razer,7,Real Estate,2,Realme,6,Recipe,1,Redmi,5,Reebok,6,Reloaded,1,Resume Writing,1,Reward,2,Rice Cooker,1,Ring,1,Roborock,6,Robosen,1,Robot Vacuum,5,Robotics,4,Rolls-Royce,1,Royal Selangor,1,Rugged Smartphone,2,Russell Taylors,5,Russia,1,Samsung,48,Samsung Galaxy S6,3,Save Soil Movement,1,Science,1,Seagate,1,Segway,1,Selangor,3,Self-Improvement,15,Senz,1,Sex Chat,28,Sheraton PJ,6,Shocking,71,Shopping,27,Sinovac Vaccine,2,Sleep,7,Smart Glasses,3,Smart Home,1,Smart Ring,1,Smart TV,2,Smartphone,92,Smartphone Cases,1,Smartwatch,15,Snapchat,2,Social Media,3,Software,7,Solar Panels,1,Solo Stove,1,Sony,6,Sony Ericsson,1,Soul,98,South Korea,1,South Park,2,Speaker,4,Spectacles,1,Spiderman,1,Spongebob Squarepants,1,Sport,19,Spritzer,1,Spritzer Ecopark,1,Staple,1,Star Wars,9,Starbucks,2,Steamboat,4,Straits of Melaka,1,Stranger Things,3,Streamyx,3,Subway,2,Sudio,2,Suicide,1,Sunglasses,2,Super Mario,5,Supernatural,9,Supplement,1,Supreme,1,Survival Tool,1,Suunto,1,Swimming,2,Swiss-Garden Hotel Melaka,1,Tablet,15,Taiping,25,Taiwan Excellence,3,Taman Botanikal Melaka,1,Targus,3,Taste Buds,127,Teach English,1,Tech News,4,Tech-Life,60,TECNO,1,Tekkaus Poll,7,Telco,15,Tesalate,2,Tesla,6,Thailand,1,The Habitat,2,The Hobbit,1,Tiffany & Co,1,Timberland,1,Time,2,Tips,6,TM,3,Tourism,3,Toy,51,Trading,10,Transformers,6,Travel,58,TS Alpha,1,Twitter,13,Twitter Tools,1,U Mobile,3,Under Armour,2,Unifi,9,United States of America,1,Uno,1,USB Flash Drive,1,Vacation,43,Vaccination,4,Vacuum,4,Vacuum Cleaner,2,Valentine's Day,9,Vivo,5,Volkswagen,3,Volvo,1,Walkman,1,Watch,4,Wearable,29,Web Development,1,Webcam,1,Website,2,Website Design,1,Wedding Anniversary,1,Wesak Day,3,Widget,4,Wines,1,Wireless Mouse,2,Women,11,Wonda,1,Wordlesser Wednesday,28,Work From Home,1,Working Life,25,Workshop,1,World AIDS Day,1,World Cup,12,World News,4,Xbox,2,Xiaomi,29,Yee Sang,4,Yes,1,Youtube,9,YTL YES 4G,5,Zara,1,ZipCharge Go,1,
ltr
item
Tekkaus® | Malaysia Lifestyle Blogger | Influencer: Longevity Secrets That You Know
Longevity Secrets That You Know
http://img52.imageshack.us/img52/6426/meditation.png
Tekkaus® | Malaysia Lifestyle Blogger | Influencer
https://www.tekkaus.com/2009/11/longevity-secrets-that-you-know.html
https://www.tekkaus.com/
https://www.tekkaus.com/
https://www.tekkaus.com/2009/11/longevity-secrets-that-you-know.html
true
4207407882210812347
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content